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STRESS MANAGEMENT

23 Apr
refinh_admn April 23, 2020 0

STRESS MANAGEMENT

Changes that occur usually brings stress as a by-product. These changes can cause enough trauma to constitute a crisis which then makes stress levels difficult to manage. Thankfully, there are many simple practices you can implement into your everyday life to manage your stress level so it doesn’t become a burden.
Read on to get stress management tips:

Prioritize Self-Care
During challenging and uncertain times like this, you have to prioritize your health and taking care of yourself. Why is self-care so important? If you aren’t taking care of yourself, it’s difficult to have the energy and motivation to care for others. When we say self-care, it could be as little as listening to music, watching your favourite show on tv, reading a book or doing whatever makes you happy.

Meditate
Meditation is when you take a few minutes to slow down your mind’s activity. If this seems tasking, don’t worry. You can start small by finding a quiet place where you feel comfortable and scheduling a few minutes for yourself each day to sit and calm your mind.

Have a Schedule Even Though you are home
This would help you manage time better, encourage self -discipline, reduce burn out rate, and increase focus as you know what to do per time. It is very important for your mental health when you have even relaxation time planned. Knowing that you have relaxation time can also give you something to look forward to when you are busy.

Exercise
It’s not only a good way to stay in shape, but exercise has proven to reduce stress levels over time. Exercise can help take your mind off your worries as you produce endorphins and focus only on the movements of your body. If you don’t regularly exercise, try finding an activity (such as yoga, aerobics, biking, or climbing) you enjoy and start out slow, with manageable fitness goals until you work your way up to the level where you want to be.

Practice Being Grateful
Thinking about the things you are grateful for on a daily basis is very easy to do and can help you train your brain to think in a more positive way, which reduces your stress level.

Reach Out for Support
Stress can overtake anyone, but luckily there are many ways that you can work to reduce it. It is often human nature to struggle to ask for help.
However, the simple act of reaching out—whether to a friend, colleague, family member, or mentor—to talk about how you’re feeling can alleviate some of your stress.

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